Heat Exhaustion & Heat Stroke

Beat the Heat: Spot and Act on Hot Weather Health Concerns.

Summer is full of sun-soaked fun and outdoor adventures! But working or playing outside can also bring on heat exhaustion or heat stroke. Both are dangerous and should be treated right away. Knowing the differences between them and spotting symptoms early can protect your wellbeing.

Heat Exhaustion	Heat Stroke (Most Severe)
High body temperature between 101 F (38.3 C) and 104 F (40 C).	High body temperature above 104 F (40 C).
Pale skin	Dry and red skin
Muscle cramps	Inability to sweat
Headaches	Seizures
Dizziness	Dizziness or fainting
Weakness and fatigue	Slurred speech
Rapid breathing and increased heart rate	Hallucinations and altered mental state
Nausea and vomiting	Confusion, aggression, or agitation

If you show any symptoms, get out of the sun, sip cold water or a sports drink with electrolytes, and try to cool your body with a cold shower, icepacks, or by pouring cold water over your neck, wrists, and feet.

You can help prevent heat exhaustion or heat stroke by staying hydrated, avoiding being outdoors during peak heat, and wearing light-weight breathable clothes.

Still Showing Symptoms or Feeling Sick?

Call 911 or your local emergency number to get medical attention ASAP.

Whether you’re lounging by the pool, hiking, or working outdoors, remember these tips to stay cool and safe. Treating heat exhaustion and heat stroke symptoms early can prevent serious health problems, letting you keep enjoying this season to the fullest.

Prepare for the unexpected year-round with Hooray Health. Our supplemental health plans can help you to manage heat-related illness symptoms through unlimited $0 cost telemedicine visits or $25 urgent care visits ^. Explore your options at HoorayHealth.com.

^$25 per visit fee for services performed at an in-network location.

The information provided above is not medical advice. It is intended for general informational purposes only. Always discuss any questions or concerns with your healthcare practitioner for proper diagnosis and treatment

1. https://www.cdc.gov/niosh/topics/heatstress/heatrelillness.html
2. https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes

A Note from CEO Shane Foss

“Hooray Health’s ancillary benefits are designed to enhance employee care with the coverage that matters most. Instead of breaking the bank on expensive and unnecessary options, Hooray puts employee needs first at the lowest cost possible. It’s the best way we’ve found to support average Americans afford quality care.
If you’re curious about how Hooray Health can support your team, click the link below and you can set up a call with Christopher White, our Director of Strategic Consulting, for a brief introductory call.”